First Step – Psychological Therapies

First Step is a free service which offers talking therapies to adult patients in Cumbria.

You do not need to have a  referral from a doctor to access this service.

Click on the link below to complete an application form.

Patients who are unable to access the questionnaire online can contact the service on 0300 123 9122 and request a paper form to be sent to them.  If a patient has difficulty in completing the forms we would suggest they ask a friend or family member support them to complete it or alternatively the patient can make the staff aware of this difficulty when they contact the service and alternative arrangements can be made.