Health and wellbeing session are being held locally – our patients might be interested in the Wigton sessions on Monday afternoons, but more information about all courses can be found be following the links in this post.
Healthy Hopes – Timetable Jan – March 2019 – ALL SESSIONS ARE FREE
HEALTH AND WELLBEING SESSION- Each week a different topic is discussed followed by relaxation. Sessions range from stress awareness, coping strategies, self esteem and confidence building, goal setting, mindfulness, etc.
WHITEHAVEN/WIGTON DROP-IN – This is within a relaxed environment where individuals come along for a cuppa, slice of toast and a chat on a weekly basis.
MARYPORT MARRAS – Men’s wellbeing group
DEMENTIA PALS – A befriending service for people in Workington/Maryport who have dementia. Our Volunteers will visit on a regular basis allowing time for carers to have a break.
Please also keep up to date by following healthyhopescumbria on Facebook.